Exercise Therapy

Exercise Therapy helps to prevent impairment, improve function and restore and maintain active movement. The focus on specific body areas or core strength ensures an efficient recovery.

First4Therapy offer Physiotherapeutic Exercise Treatment for our Clients. Building muscle strength takes time. The number of exercise repetitions and resistance to muscles need to be increased gradually and with care. We aim to ensure that patients do not feel pain during their recovery.

What is Exercise Therapy?

Exercise Therapy refers to exercises taught by a physiotherapist and used specifically in the rehabilitation of musculoskeletal conditions.

Using a combination of a hands-on approach and clinical knowledge, a directed treatment programme is designed. This includes a series of individually tailored home-based exercises to gradually recover strength and reduce movement impairment.  This is highly effective for recovery since it is based on individual patient needs.

Smiling customer doing excersise therapy
Physiotherapy Session at First4Therapy

Why Choose Us?

First4Therapy, run by Vinita Sood, are a member of the Chartered Society of Physiotherapy (CSP), The Musculoskeletal Association of Chartered Physiotherapists and The Health Professions Council.

We are committed to ensuring the best practices across the range of healthcare services we offer and helping our clients achieve the best outcomes from all of our treatments.

Book Appointment

Your Name

Your Email

Select Preferred Appointment Date

Additional Message


Chartered Society of Physiotherapy Logo

Health and Care Professions Council Logo

Musculoskeletal Association of Chartered Physiotherapists Logo
First4Therapy Physiotherapy Logo

Contact us

Call us

01277 841118

First4Therapy Clinic

New Century Clinic, 34b New Century Road,
Laindon, SS15 6AG

Contact / Bookings

About us

First4Therapy are a Chartered Physiotherapy and Acupuncture Clinic based in Laindon. We also treat patients from the surrounding areas including Basildon, Horndon, Billericay, Brentwood and Stanford-le- hope.

We provide physiotherapy and acupuncture for a wide range of conditions. Our chartered and state registered physiotherapists will provide a comprehensive assessment and treatment that is tailored to resolve your particular problem.

First4Therapy are a member of the Chartered Society of Physiotherapy; Health Professions Council; Manipulation Association of Chartered Physiotherapists; Acupuncture Association of Chartered Physiotherapists; British Association of Hand Therapists.

Registered Physiotherapy provider for BUPA, AXA PPP, WPA, Exeter Friendly, Aviva, Cigna and Vitality Health.

Copyright by Kevin James Ltd 2018. All rights reserved.